The holidays are a time for celebration—full of good food, traditions, family time and well-earned relaxation. But between parties, travel, shopping and colder weather, it’s no surprise that exercise often slips down the priority list. Still, staying active this time of year can make a big difference. Moving your body can help manage weight, ease stress, boost energy and keep your mood steady during a season that can be both joyful and hectic.

The Physical Activity Guidelines for Americans recommend 150 minutes of moderate aerobic activity each week—think brisk walking, dancing, or even shoveling snow—along with two days of strength-training exercises. These are not meant to be marathon workouts; even small, consistent bursts add up.

Yet staying active is a challenge for many. Only about 24% of U.S. adults meet both the aerobic and muscle-strengthening recommendations, according to the Centers for Disease Control and Prevention. And during the holidays, it gets even tougher. Surveys show that about 45% of people say they take a holiday break from exercise, meaning nearly half of us may be stepping away from regular movement right when it could help most.

How can we ramp up physical activity without turning it into a chore? Here are a few simple strategies:

Break it into short sessions – You don’t need to do 30 minutes all at once. Splitting activity into two or three 10- or 15-minute walks or mini workouts still adds up to real health benefit. 

Turn social time into active time – Take a post-dinner walk with family or a neighborhood stroll to check out holiday lights.

Use your breaks – If you’re wrapping gifts, cooking, or just relaxing, take small movement breaks. Do some squats during commercial breaks, calf raises while cooking or stretch as you wait for the oven.

Prioritize strength training – Use dumbbells, resistance bands or body-weight exercises to build strength at home. If you don’t have equipment, you can substitute heavier household items such as water bottles or canned foods. Even two quick sessions a week can help.

Make it fun and flexible – Try a holiday-themed class (like dance or yoga) or follow a YouTube workout. People are more likely to stick with exercise when it feels like play.

By weaving in movement little by little, you can safeguard your health during a season that might otherwise derail healthy habits. Even small efforts make a difference—and in the long run, they build resilience, both physically and mentally.

For more information on increasing physical activity, visit Tips To Increase Physical Activity – Get Healthy Clark County.