In today’s fast-paced world, it’s easy for our minds to become just as cluttered as our surroundings — filled with endless to-do lists, worries and distractions. But just like tidying a workspace can improve focus, taking time to “mentally declutter” can help create space for clarity, calm and improved overall well-being. In this Q&A, Behavioral Health Manager Tabitha Johnson shares practical insights and simple strategies to help you reset your mind and manage everyday stress.

What does “mental decluttering” mean, from a mental health perspective?

For many of us, we may find that our mind is often at times full of intrusive thoughts, worries, fears, etc. “Mental decluttering” is a process where we intentionally reduce the “noise” in efforts to gain clarity and peace.

How can physical clutter impact stress, focus or overall well-being?

Physical clutter can sometimes be a representation of what is happening for us internally. The clutter may prevent us from being able to focus on tasks, may increase our stress level and cause us to feel overwhelmed. The common response is often avoidance or emotionally shutting down when faced with dealing with the clutter.

What are 3-5 simple tools or techniques people can use to mentally reset or clear their minds?

Deep breathing exercises, such as box breathing. Progressive muscle relaxation. Mindful movement. A quick nature break (even just 5 minutes). Putting down the phone for an hour. Meditation and yoga.

Are there any quick daily habits that can help prevent mental overload?

Avoid starting the day by scrolling on social media. Have some quiet time in the morning.

How can someone tell when mental clutter may be a sign they need additional support?

When a person notices a change in their daily functioning or when the thoughts become obsessive and debilitating.

Are there specific apps, worksheets or resources you recommend?

CredibleMind is a great resource, filled with articles and videos related to mental health and stress management. Apps such as InsightTimer and Calm both provide guided meditations and other tools aimed at reducing anxiety/stress.

What’s one small step someone could take this week to improve their mental space?

Talk to a trusted friend about how they manage their mental health.

Find mental health and well-being resources at ClarkCountythrive.crediblemind.com.