Do you starve a cold and feed a fever? Or is it the other way around? Not sure how to answer these questions about the flu? Don’t worry – you’re not alone.
As flu season approaches, many people start making excuses about why they aren’t getting a flu shot this year. Some are afraid, or don’t know much about it. Some believe the myth that they will get sick from the shot. Let us dispel the common myths about the flu shot.
While the old adage actually says “feed a cold and starve a fever,” doctors recommend drinking plenty of fluids and eating right, no matter what ails you.
Myth
The flu vaccine can cause the flu.
Fact
The flu shot is an inactivated vaccine (containing a dead virus). The shot does not cause the flu. However, you may experience mild soreness in the arm where the shot was given.
Myth
Shots are too painful, and there are no other alternatives.
Fact
The health district also offers a nasal spray that is as effective as a flu shot, offering all the gain and no pain.
Myth
Getting a flu shot didn’t prevent me from getting the flu.
Fact
A flu shot is the best protection against the flu. However, there may be other viruses lurking about during flu season that can get you sick.
People often confuse cold and other virus symptoms with the flu. Remember, the flu is a highly contagious, acute viral disease of the respiratory tract. Common flu symptoms include: fever, headache, congestion, runny or stuffy nose, body aches, tiredness, cough, sore throat and stomach symptoms.
A cold is much milder, and rarely includes fever or a headache. It’s important to know the difference between the flu and a cold so you can be treated accordingly. See a doctor to be sure.
Visit the Is it the Cold or Flu? webpage to see a comparison of cold and flu symptoms.
Myth
Antibiotics help fight the flu.
Fact
Antibiotics don’t help fight influenza because the illness is caused by a virus and not bacteria. It’s recommended that flu sufferers take antiviral medications, get plenty of rest, drink fluids and avoid alcohol and tobacco.
Myth
I can’t have eggs the day I’m getting the shot.
Fact
If you have a severe allergy to chicken eggs, it’s not recommended that you get a flu shot because eggs are used to make vaccines. However, if you aren’t allergic, you can eat eggs anytime.
Myth
Only people who live in cold weather get the flu, so I have nothing to worry about.
Fact
It doesn’t matter where you live or what the temperature is, the flu can spread anywhere.
Myth
If I don’t get the flu shot before December, it’ll be too late.
Fact
While it is best to get vaccinated in October and November, it is still beneficial in December or even later. Flu season peaks between late December and early March and can last until May.
Myth
If I got the flu shot last year, do I have to get one this year?
Fact
Strains of the flu virus change each year and the vaccine formula is adjusted to include the most current strain. It’s important to get vaccinated no matter how many times you have had the shot.
Myth
Anyone can get a flu shot.
Fact
Some people should not be vaccinated. They include:
- People who have a severe allergy to chicken eggs.
- People who have had a severe reaction to an influenza vaccination in the past.
- People who developed Guillain-Barré syndrome six weeks prior to getting the vaccine.
- Children less than 6 months old.
- People who have a moderate or severe illness with a fever should wait to get vaccinated.
Myth
Only people who are “high risk” should get a flu shot.
Fact
People can die from the flu. The flu kills more than 30,000 Americans a year and causes 200,000 hospitalizations. While the elderly, young children and people with certain health conditions are considered high risk, anyone can get the flu and suffer from complications. It’s especially important for those who are in contact with a high-risk group to get vaccinated.
